Hi, my name is Karen; I am a member of REPs (Register of Exercise Professionals) with CYQ level 3 diploma in both Yoga and Pilates teaching. I am a member of the British Wheel of Yoga and hold a Yoga certificate.

To date I have taught a wide range of classes, specialising in sports groups, in particular working with footballers and boxers.

My passion and drive to achieve flexibility, core strength, improved stamina and a sense of well being for my clients is achieved through a fun and focused approach.

My yoga style is a mix of power yoga (ashtanga) and flowing yoga (viniyasa) which is complimentary to all athletes.

Give it a try, email me today.